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Deep Relaxation Through Mindfulness: 2019 Version

Deep Relaxation Through Mindfulness: 2019 Version

by Robert Leihy

About The Book

This book elaborates on contentedness—one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
Publication date December 13,2019
Language English
ISBN 978-1-64376-708-6 (Paperback)
978-1-64376-709-3 (Hardback)
978-1-64376-707-9 (E-BOOK)
Pages 20
Interior Color Black and White
Book Size 8.5*8.5


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