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Tranquility Through Mindfulness: 2020 Edition

Tranquility Through Mindfulness: 2020 Edition

by Robert Leihy

About The Book

This book elaborates on contentedness—one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
Publication date February 11,2020
Language English
ISBN 978-1-64376-820-5 (Paperback)
978-1-64376-821-2 (Hardback)
978-1-64376-819-9 (E-BOOK)
Pages 36
Interior Color Black and White
Book Size 8.5x8.5


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